First SVG Europe Women Virtual Wellbeing event of 2021 teaches stress management [VIDEO]

The first SVG Europe Women Virtual event of 2021 focused on wellbeing and how to manage the transition of good to bad stress.

Liberation: A freedom model for good stress, took place on 11 February 2021 with special guest speaker, chartered and counselling psychologist Sarah Hosken.

Hosken took participants through a view of wellbeing from the focus of the liberation model, exploring the mindset plus signposting tools and techniques for managing the transition between good and bad stress.

Watch it on-demand here:

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