First SVG Europe Women Virtual Wellbeing event of 2021 teaches stress management [VIDEO]
The first SVG Europe Women Virtual event of 2021 focused on wellbeing and how to manage the transition of good to bad stress.
Liberation: A freedom model for good stress, took place on 11 February 2021 with special guest speaker, chartered and counselling psychologist Sarah Hosken.
Hosken took participants through a view of wellbeing from the focus of the liberation model, exploring the mindset plus signposting tools and techniques for managing the transition between good and bad stress.
Watch it on-demand here: